Empower With Laura

 Good morning followers!       I have been working on Confidence Life Coaching Certification. I just finished listing out my personal plan of action in the area of a Growth Mindset.    https://www.bing.com/videos/riverview/relatedvideo?q=Free+Fixed+Mindset+vs+Growth+Set&mid=222EDDB232B12FDF28EB222EDDB232B12FDF28EB As I wrote it out, I was reminded of my personal path in Al-Anon and a dear friend who helped me see that I could write my own Personal Bill of Rights to myself as a beautiful way to remind myself that I was lovable, worthy, skillful, had choices, human, and deserved respect.  So, I am including the Personal Bill of Rights which I was introduced to in Trauma therapy through "Robin's Hope".  https://www.etsu.edu/students/counseling/documents/stressgps/personalbillofrights.pdf I'd love to hear your own idea of how you could use this Bill of Rights to cultivate your own Goal or Growth Mindset today.

  Good morning, followers!     What a privilege it is to have a thirst for knowledge. I'm taking a course called, "Certified Life Transition Counselor and Coach" by Sufani Garza. She simply yet eloquently states how we take all this energy we have invested into a particular dream and in this beautiful period of transition, we have an opportunity! We can: 1. Do self-care. 2. Research those ideas we put on the back burner. 3. Keep learning and moving forward and use our emotional intelligence to guide us as a compass to say yeah or nay. 4. Use this as an opportunity to know every single step but have a "spiritual awakening" as to what's next for us in our LIFE. Deep Spiritual Awakening? 28 Major Signs, Symptoms & What To Know (typicallytopical.com) So, this energy transition is a good thing! Pay attention to it and yourself!  How To Send Distant Energy Healing To Anyone: 6 Steps (themindsjournal.com)

  I met with a Sponsee yesterday for our weekly coffee and conversation at Panera's. We got into how everything we see, hear, and experience through others is an opportunity to mirror.   This made me see through my journey of self-discovery and awareness that I have been given this technique and tool. https://www.life-with-confidence.com/understanding-yourself.html I continue to daily experience gratitude as I see my own growth in seeing another's journey reflected back to me. It's such a spiritual experience. It's also one that allows me to get out of the way and allow them to find their way without my "interference".  I found this article on when Mirroring should be used!  https://lifehacker.com/what-is-behavior-mirroring-and-when-should-you-use-it-1848849649 I would love to hear back from you about your experiences with mirroring.