Life's Little Nuggets

  Good Morning,  I'm still taking Jan Davidson's Grief Life Coaching Certification on Transformation Academy. Today, I am going to cover "The Choose Connect  Communicate Grief Model".   Let's break down each of the parts of this model to look at them separately. https://hopeduringloss.com/2023/03/14/practicing-the-3-cs-of-grief-choose-connect-communicate/ Choose: I made choices from the time of the loss of my son to this very day of writing this blog. Some of these choices are big, like what to do with his things, to making choices of what his brother and I will have for dinner. Here are some interesting links on choices: https://whatsyourgrief.com/the-choice-point-becoming-one-small-step-at-a-time/  Choose – finding healthy ways to cope When children grieve, they need to learn that feelings are normal — but what we  do  with those feelings matters. Teach them to  choose  healthy ways to express sadness, anger, or confusion: Drawing or c...

 Good morning, followers! I'm going to cover Jan Davidson's Breathe Grief Model from her "Grief Life Coach Certification Course". Breathe is an acronym to help you navigate your journey of grief.   The  Breathe  Grief  Model,  specifically  the  B.R.E.A.T.H.E.  framework,  is  designed  to  help  individuals  navigate  their  grief  journey  through  structured  support  and  breathwork  techniques. Overview  of  the  B.R.E.A.T.H.E.  Model The  B.R.E.A.T.H.E.  model  is  a  comprehensive  approach  developed  by  the  Confident  Grief  Coach  School.  It  aims  to  empower  individuals  dealing  with  grief  by  providing  practical  strategies  and  emotional  support.  The  model  emphasizes...