Empower With Laura

  Good morning followers!     I've had the pain and PLEASURE of creating a!!!21-Day Journaling Challenge. I've used quite a few of the techniques learned in this Therapeutic Art Class with a twist of my own and learned quite a bit about myself. I've also had so much fun CREATING!!! Here are a few I thought I would share with you: 1.Draw a Gratitude Clover: In each of the 4 Petals write something you are grateful for. You can also draw a picture inside the petals or write an affirmation of the name of a poem or song title that has special meaning to you.  2. Think of a flower you'd like to see, smell and touch. Then draw it. Because a rose cane to my mind, I pulled up this easy tutorial on YouTube https://www.youtube.com/watch?v=7s--FzD5a6A   I was surprised how easy I could follow along and it actually looked like a rose! The smell in my mind was exquisite, the sight was colorful and I remember them dotting my neighbor's side yards and the touch of the petals wa...

 Good morning clients,   I have really been enjoying this Therapeutic Art Life Coaching Class.   To be honest. I'm not a artist. I don't have to be to enjoy the rewards of this class!  This past week, I've enjoyed creating an adaption " The Perfect Square" Vision Board : I used an YouTube video to get in a healthy vision mindset. https://youtu.be/S728D7x1rII?si=OPYS5TJA7QnsT7m8   I looked online for a simple template that matched "Me" and "My Vision". https://www.instagram.com/p/B1MbEPCg1kR/ Here's where I got really SIMPLE!!! I got out a piece of ORANGE CONSTRUCTION PAPER!!! I folded it into Four Squares just like KINDERGARTEN!!! Next , I wrote my Heading VISION BOARD at the Top in The CENTER. Then in Top Left Hand Square I Wrote Wealth                  Top Right Hand Corner I Wrote Self-Expression  Bottom Left I Wrote Relationships              ...