Empower With Laura

     Good morning followers!    I love these tips from my Career Coach Adam Hardt through "Transformation Academy". He recommends simple yet effective morning and evening suggestions to get you wired in the right "headspace" for a new career or just to start forming "healthier habits" to redesign that old morning and evening "ROUTINE". Let's start with our morning ! Adam suggests: 1. Get up as soon as your alarm goes off. 😭 NO SNOOZE BUTTON! 2. Resist the urge to check your phone, email, social media, news, etc., until your day has officially BEGUN!!!!! 3. Your time getting ready in the morning is SACRED and so it's REALLY important that you protect yourself from anything that could POTENTIALLY TRIGGER you. 4. Give yourself enough TIME in the morning so that you can take your time getting ready. The very moment you start to get in a HURRY is the moment you'll start to feel your ANXIETY BUILD! 5. Allocate at least 5-10 minutes each m...

 Good morning followers!     I've started Career Life Coaching with Transformation Academy under " Adam Mitchell-Hardt, professional career coach, and husband and wife team Joeel and Natalie Rivera. I love that Natalie has introduced the idea of archetypal roles in this training and course and that's what I'm going to cover in this blog. The "term" "archetype" was coined by well- known psychologist Carl G. Jung in 1919. Jung believed that they were narrative patterns that exist within the human psyche. He believed that these characters are present in all members of our species and throughout our history, which is why we can see their traces in art, literature, dreams, and cultures around the world. An "archetype" is the core of your personality and is influenced by your in-born nature as well as your life experiences. If your core archetype is "The Hero", you'll have the tendency to be courageous, but also to attract people t...