Empower With Laura

 Good morning, followers!   I've been busy taking a new class (surprise, surprise) on Transformation Academy called "Soft Skills Life Coaching" taught by Joeel and Natalie Rivera. Today, with the holiday season, I'd love to talk to you about the topic of "stress reduction". First let's talk about the "stress effect " . Imagine you take a walk and trip. There's a "mild reaction". You do recover quickly. Now, this time, imagine you're walking 2 feet away from the edge of a "cliff" and you trip! You become terrified and your body goes into a complete panic! Now, this time imagine a time where things are going pretty well for you and someone you love left dishes on the table, or you were stuck in traffic. These are "mild irritants". Now this time, imagine you have had a horrible day at work, you've been sick all day, your back is hurting, you're behind on your bills, and you walk in your bathroom in you...

  Good morning followers,    Once again, Kumari Mullin, in her delightful and soothing transformative way, reveals the power of activating sacred heart in the Energy Healing and Alignment Coaching I'm taking on Transformation Academy.  Let's talk about what makes the heart sacred. The heart is the hub of sacred spaces. This energy center is located right in the center of your chest. It has the capability to perfectly balance the world of matter, your lower three chakras with the world of Spirit, your upper three chakras: anahata chakra in Sanskrit means unhurt, unstuck, unbeaten. This Sanskrit translation implies that deep beneath us lie personal stories of personal suffering and pain. This heart chakra is our feeling center. and because it is, can become very, very tender. When we feel hurt or overwhelming emotions, we have a tendency to close it down, so the pain is numbed out. This can happen at a very young age when we were a child, and our tendency to feel is di...

  Good morning followers!    How excited I am to share this simple yet powerful practice of Rose Clearing. This practice I've learned from Kumari Mullin, i nternationally acclaimed spiritual teacher, intuitive coach, Reiki Master Teacher and best-selling author, in her course, "Energy Alignment Life Coach" is simple yet powerful: Here are the steps: 1. Begin by placing a rose, any color you choose, you can de-thorn it you wish and place it in your "headspace". 2. Now "command" that rose to absorb any tension, any tightness, any worries, or thoughts; any ideas or beliefs that aren't yours or no longer serve your "highest good". 3. Let these all go into the rose. 4.  There's nothing to do, nothing to know, you don't have to get into the thoughts or "understand" where they came from in order to now intend to "clear" them. 5. Even if you can't hold the rose's image very long, it is still capable of clearing...