Empower With Laura

Good morning followers! I love this idea from Tasha Ina Church in her course on "Advanced Self-Care and Healing Life Coach Certification" I'm taking from "Transformation Academy". It's called "Vent Journaling" and she suggests it's a way to release the old baggage from your past that you "feel" against someone you hurt you, angered you, disappointed you, etc. This is a way of "finding your voice". You can take a few minutes to write it down, type it down, and then tear it up, burn it, let it float down the water, or have a ceremony with it ... the way you choose to release it is up to YOU! I went online and found this amazing article from youaligned.com  to give you steps to do your own vent journaling! https://youaligned.com/wellness/vent-journaling/ Here's another article from the wellnesscorner.com  on the whole subject of Vent Writing and it's benefits. Here's a free starter from dreamdasjournal.com . Sometim...

 Good afternoon, Followers, As an insatiable learner, this question had me searching! I'm taking a class on "Advanced - Self Care and Healing " from Tasha Ina Church through Transformation Academy. The reason this particular topic caught my attention was: Humming clears the "freeze response " that we often experience when our nervous system feels threatened because of either a stressor or trauma. As a person that had experienced CPTD (COMPLEX POST-TRAUMATIC STRESS SYNDROME), I recognized this right away as a beneficial "tool". How this works is: the body and mind are quick at bringing themselves back into balance. Vibrations from "humming" stimulate your "vagus nerve", which is responsible for calming down your "nervous system". This can help return your body to states other that "freeze"- a more relaxed state where anxiety and panic can't survive. Humming reduces "muscle tension" and also reduces s...