Personal Mindfulness Coaching

 Ladies....

     Have you taken a moment of true GRATITUDE for your breath, your food, the feel of your toothpaste (let alone the smell of it) on your teeth as you brushed them this morning or the layout of your favorite room in house, apartment, dorm (sanctuary)? These things may seem trivial, but they can be very important in grounding us and bringing us back to the present moment.

   Do you value being ONE in the present moment? Are you tired of being stuck in the past? Worried about the future? Want to truly experience whatever the experience is NOW without attaching it to TRIGGERS?

    MINDFULNESS allows you to experience this peace. Come on this journey of GROUNDING. Come with bare feet and an open mind. Learn to breathe again with me (Laura) and look around the room, the outdoors, take in your surroundings wherever YOU are in the PRESENT moment. It's an ENLIGHTENING ADVENTURE!!!!

    Here's a funny from my own personal practice this AM.... while trying to do this very meditation....


https://youtu.be/sdFjs2sFWLQ


 

Here's what my precious 2-year-old Pittie Mix did!!!!



 Here's a free Session from my Personal Mindful Coaching:

Taste Test: Pg 9.

https://www.mindfullittleminds.com/wp-content/uploads/2018/10/my-mindfulness-workbook-1.pdf

If you enjoy this free Session, and want more... email me @ bandut42@yahoo.com. I would love to go on this loving adventure with YOU!!!!!



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