Self-Care/ Self-Love Coaching

 Ladies....

      I wanted to share a fabulous well-known
speaker and YOUTUBE on "Self-Care" to put you in the right Space for doing just that.... "Self-Care" 

 

 
 
 

After getting yourself ready with this YouTube, here are some wonderful affirmations for you to take for yourself and maybe even insert your own words to make your own!!!!!!!!!!!!

https://wildsimplejoy.com/self-care-affirmations-for-women/ 

 




 


 

Comments

Post a Comment

Popular posts from this blog

Tracing Your Triggers

Image
  Good morning Followers!      Lately, I have found myself dealing with old wounds and triggers. I realized as a result of my tools that these triggers are very much in the past and I can name them, take my space, allow my body and mind some time to cool down and ground, and then deal with the situation more healthily.     Growing up in a family of dysfunction, I reacted in an impulsive, emotional way. I learned unhealthy survival passive-aggressive forms of communication and often didn't allow the other person to speak. I heard something from a distorted scared child's brain and body and in turn, took things personally, attacked back, or dissociated and shut down to preserve safety, and last but not least retreated and fawned.   After years of trauma work, I realize my lack of healthy coping mechanisms, communication skills, and emotional maturity have caused me and many others pain. So today I'm grateful, I can be in the present and have sincere conv...
Read more

Let's Talk About Your Archetype and How to Use it for Change!

Image
  Good morning followers! I'm going to start this blog with a free Psychological Archetype Test from" Lonerwolf" https://lonerwolf.com/psychological-archetype-test/ (I tested as a Seeker). Today's topic is all about identifying which "archetype" would most naturally align with your Future Self's vision. Here are the 12 Jungian Archetypes  from learning mind for your reference. https://www.learning-mind.com/12-archetypes/ Today's writing comes from "Kimberly Rich's Future Self Life Coaching Course" on Transformation Academy. Once again, I'll share my personal answers so that you can get a "snapshot" of this work and do it for yourself. It's quite interesting!! Let's begin our Worksheet titled, "Using Archetypes for Identity Shifts". Instructions: To identify which archetype naturally aligns with your Future Self. Summarize  Your Future Self's Vision: To be authentic with myself and others, be in balan...
Read more

Identifying Potential Roadblocks with Clarity

Image
  Good morning, followers! Let me start off with Merriam Webster's definitions of the word "clarity": https://www.merriam-webster.com/dictionary/clarity For this blog we will be looking at both definition a & b. a :  the quality of being easily understood. b :  the state of having a full, detailed, and orderly mental grasp of something. Now, why define the word clarity you ask? Because it underlies our very topic we are discussing today.  Another term we need to get out of the way is "The Clarity Paradox" https://www.selfimprovementdailytips.com/podcast/the-clarity-paradox Now that we've gotten those terms out of the way, let's get into Kimberly Rich's  "Identifying Your Roadblocks" (Taken from her Future- Self Life Coaching Course on Transformation Academy). As with the past couple of blogs, I will share my personal answers with the questions. Objective: Spot Your Clarity Disruptors Target: What could be blurring your clear vision and ...
Read more