What is Self-Care? How Do I Even Begin?

 As a kid, I loved to take bubble baths, have my hair rolled, and paint my nails even though I was a TOMBOY! I spent most of my growing-up years doing good hygiene, but scheduling SELF-CARE wasn't a PRIORITY. I had a HUSBAND, WORK, a BABY, an APARTMENT, and then LIFE! 

 As I have come full circle with my physical, mental, and spiritual health, I have realized, self-care is a PRIORITY. It feels great to daily set aside time to take a bubble bath, color my hair, paint my nails, have a special cup of tea, soak my feet, and get a MASSAGE, because not only am I WORTH IT... But It's a way of NURTURING myself! And when I do, I feel so much better, I'm able to give from a better place within myself wherever I take myself!

So the definition of SELF-CARE?

"Self-Care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and actively manage illness when it occurs." Wikipedia

How Do I Even Begin?

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health#part_8445


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