Creating a Healthy Checklist for Boundary Violations Against Yourself

 Good morning!!!!

      As I'm doing the last course of my master's Empowerment Life Coaching Certification through Transformation Academy, the topic of Boundary Violations Against Yourself was reintroduced.

  Tasha-Ina Church, the instructor, referenced Marshall Goldman's "Triggers". She does a beautiful illustration of how each of us can adapt Marshall's checklist and scale from 1-10 for our own lives asking ourselves questions like:

1. How did do when it came to meeting my goals?

2. Did I treat myself well?

3. Did I take the time off I needed to?



She also suggests we can check in on a weekly basis.


I found this so relevant to my current life. I'm able to not answer calls after a certain designated hour. I'm also able to take time for fun in my life! 

This boundary work I've done and continue to do in 12 Step, Trauma Communities, Church Communities, and with a number of loving friends and family members. It helps me establish my yard and respect others' yards too.



 https://ia803402.us.archive.org/34/items/Triggers/Triggers.pdf




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