"What's Your Special Sauce?"

 Good morning, followers!

         This Blog Title came off of Last Week's "Healthy Chick Affirmation Cards". This particular card is "CONFIDENCE."






I've personally loved every minute of this part of my course in "Confidence Coaching." I've gotten to complete a Confidence assessment. Then from that take the areas I weakest in and choose 5 of them and deep dive targeting:

1. Areas of Improvement
2. What does a lack of confidence in this area look like and feel like for you?
3. What specific aspect of this situation is of GREATEST concern for you?
4. What specific EMOTION or BEHAVIOR do YOU Observe in YOURSELF that leads you to not Feeling CONFIDENT?
5. Now that you have done each of these 5 areas, analyze alternatives: What would being confident look like for you in this situation? What body language, statements, and actions would you have as a confident person? What would it look like if YOU were CONFIDENT in these areas?
6. Now that you have explored the alternatives for these 5 areas, it's time to FEED YOUR BRAIN with the information and experience it needs to develop confidence in these five areas. What knowledge do I need to acquire to develop competence in this area? What can I do to get that knowledge, ie read a book, watch a YouTube video, listen to a podcast, or take a workshop? What ability or skill do I need to acquire to gain confidence in this area? What DO I need to DO in order to acquire the skills or otherwise get what I NEED in order to gain CONFIDENCE in this Area? What steps am I willing to begin to take to START the Process?

As I start with the basics, the Inventory, see where I'm not so strong, it gives me an opportunity to see patterns in my unhealthy habits and thinking.

It also allows me to see where I am and who I am in an authentic way and gives me space to own that in a more loving way.

As I do the deep dive targeting questions in the 5 weakest areas, I get some amazing answers to why I don't take risks, or I'm scared of failure, or I might be isolated from big social crowds. 
I finally get an opportunity to stick my turtle head out of the shell and have FUN, take a CLASS I've always wanted to take, TRAVEL, write a BOOK, who knows??? The possibilities are endless!!!!



"YOU ARE WORTH IT"


https://www.happierhuman.com/affirmations-confidence/







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