What is Nourishment?


 Good morning, all!!

    This is an evolving topic for me as I continue to grow up, get older, and wiser, and make new choices.

    Clearly, being a mother, I have had the opportunity to educate myself on how to nourish my babies with healthy foods, soothing bedtime routines, and providing them with education in school, relationships, and carving out their own happiness.

 As I was educating myself whether pregnant or being a Mama, I recognized the value of nurturing myself. 

Maybe a warm bath filled with my favorite bubble bath?

Maybe indulge in my favorite warm or cold beverage depending on the season?

Curl up with a fun book

Journal about something nourishes me. 

I had a Sponsor who recommended this wonderful book," The Woman's Comfort Book", by Jennifer Louden

https://www.goodreads.com/en/book/show/1107329

It's full of thoughtful ideas, self-care suggestions, and self-love rituals.


file:///C:/Users/laura/OneDrive/Pictures/TaraBrach_RAIN_A-Practice-of-Radical-Compassion.pdf


https://www.getselfhelp.co.uk/energising-vs-draining-activity/


How can you "NOURISH " You today????


https://pin.it/4DZ8vg1


   

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