How to Practice Radical Self Compassion






Good morning Followers!

Today's topic in my Authenticity Life Coaching Course on Transformation Academy is Radical Self-Compassion 

Here's a definition of self-compassion

 https://share.google/Zhg6M6eR1Txxtdmjt

Now as always, Gladies Ramos implements a thorough worksheet into her course.

Here are her prompts to explore how you can treat yourself with more love, care, and honesty. Why not begin, today!

1. Look at Your Inner Dialogue Awareness: What are some common phrases or thoughts you find yourself saying to yourself when you are struggling? Would you say these things to someone you love?

Negative self-talk: 8 ways to quiet your inner critic — Calm Blog https://share.google/ImAARC64kWSpjsP1y 

2.Affirming Your Self- worth: Write down 3 self-compassionate affirmations you can say in the mirror every morning. Ex: "I am enough as I am." "I choose grace over perfection."

https://youtu.be/xojTvTHaU2I?si=bCKcKRkYJFsb6ryO

3. Incorporate Daily Acts of Kindness: What is one small thing you can do each day this week to take care of your body, mind, or heart? How will you make space in your life and schedule for this practice?

List of Acts of Kindness Ideas for Yourself - Kindness Is Everything https://share.google/vdx63mRzUzfB2giZJ

4. Difference Between Nourishment and Punishment: Identify one area where you've been pushing, restricting or even punishing yourself. What would it look like to choose nourishment in that area instead?

The Psychology Behind Self-sabotage https://share.google/VOCEhSXzrYpRK8By5

Exploring the Meaning of Self-Compassion and Its Importance https://share.google/zKtUxIEtNJ99XhDKD

5. Time to Celebrate the "Present" You: List 3 things that you love or appreciate about who you are today- not who you're you're becoming, but who you're already are!

https://pin.it/pPRVr0HWm


Here's to honoring "You" ! I hope you learn that you possess strengths, beauty, kindness, gifts, and confidence that you weren't even aware of❤️


Peace, Gentleness, and Compassion,


Laura

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