Interrupting the Pattern & Tools

 





Good Morning Followers!

Today we're going to look at Step 3 of Terez Firewoman Hartmann's 5 Step Shift Program I'm learning her "Law of Attraction: Allowing Prosperity & Abundance Simplified Life Coaching Course".

INTERRUPING THE PATTERN!!!!


This topic starts off with the necessity that it (Interrupting The Pattern) must be done AS SOON AS POSSIBLE!!!

Check out this article on from practiclepie.com on "Pattern Interrupting "

https://practicalpie.com/pattern-interrupt/


1. INTERRUPT THE PATTERN

The introduction into interrupting a pattern and getting "different results", requires CHANGE!

These areas include:

  • Your mindset
  • Your perspective
  • Your core beliefs
  • Your flow
  • Your ultimate response to LIFE
****Terez Hartmann gives a gentle yet important reminder, " Please be patient with yourself, as there may be significant momentum in place."
More often than not, because our brains are wired to look for patterns, any data associated with an unpleasnt or traumatic moment or series of moments can (for now) still set us off and be an active trigger.

For your interest, here's a fascinating article from brainhealthuniversity.com on "The Brain's Obsession With Seeing Hidden Patterns Seeing Meaning Where None Exists":


The next important point Terez Firewoman Hartmann makes about Interrupting the pattern is by making the "simple act of introducing new elements" and moving toward a " light emotional state"( va. moving away from/preventing the funky state from occurring), can ACTIVATE a NEW POINT OF ATTRACTION, and helpful NEW MOMENTUM!

2.INTERRUPT NEGATIVE INFLUENCE TO YOUR POINT OF ATTRACTION

The intro in this area is critical!!!! **** Note: "One of the most common ways we can get "knocked off-course" with our own personal "fab financial flow" is to "buy into others INTER-FEAR-ENCE....

Many people who rock ABUNDANCE when living on their OWN or who were once surrounded by lots of "prosperity-rocking high vibers" who later connect with either a partner/roommate/ or new work situation have found:

  • Have a "scarcity-based moment"
  • Have a over-all "limited or fear-based" view of money
  • Can introduce a not-so great "influence"
Here again is a gentle reminder from Terez Firewoman Hartmann, " Give yourself and others a break due to mirror neurons: A part of the brain that was installed by the Great Architect to both help us be able to "watch and learn". Remember, when we watch, listen, and also hang out with the vibe of the "out of the "out of alignment human show", especially up close and personal, it can have a MEGA influence on our POINT OF ATTRACTION!

Here's an article for your reference from simplepsychology.org on "Mirror Neurons":


Terez next points out for those of us like myself who happen to describe themselves as empaths/ HSPs (Highly Sensitive People), as science has recently discovered that HSP possess mirror neurons that are MORE active! Here's an article that Terez Firewoman Hartmann link's in her course:


BY INTERRUPTING THE PATTERN,YOU CAN TRULY HAVE IT ALL BY FOCUSING DIFFERENTLY AND MAKING DIFFERENT CHOICES!

"TO INTERRUPT SOMETHING DARK, INTERJECT SOMETHING LIGHT"

One more link by Terez Hartmann about this topic and she is along with her husband in a conversational video:




NOW ON FOR SOME TOOLS!!!!!!

  1. Tool # 1: CHANGE YOUR ROUTINE AND ENVIRONMENT:
So to deactivate a trigger in "the Moment" is to activate something "helpful". Focus on something "else" and interrupt the "pattern of the thought" by "changing up" as much as you can.

For EXAMPLE:

  • Alter your routine
  • Walk or drive a different way
  • Change the music or shows you watch
  • Introduce a new/different scent via candle/bath & shower products/perfume/cologne, etc.
  • Meet at a different time of day in different surroundings
  • Wear something different
  • Change your bedding or move the furniture around
  • Interrupt an unhelpful thought by interjecting a helpful, peaceful thought
2. Tool # 2: RESPOND DIFFERENTLY:

If you know____________happens, you do__________, change it!!!!!

Be "mindful" of your next STEP

When your instinct to criticize or judge yourself or others, comes up, INTERJECT some LIGHTNESS by saying, "AND I LOVE THAT".

TEREZ HATMANN Links a fun video by Kyle Cease:


3. Tool # 3: CHANGE THE FLOW:

To interrupt the negative influence pattern of others, Terez Hatmann suggests:

When living /working with or around people with a "FUNKY MONEY POINT OF ATTRACTION":

  • Affirm your "truth"
Create an affirmation that confirms your "truth" or try a variation of this:

"I allow ____ to believe and be as she/he chooses and respect ___'s unique journey. But I know and also understand that I AM abundant, can and DO allow abundance, and have access to powerful tools to activate even more abundance in my life".

OR 

"My truth is _____________________________."

Remember to :

1. Say this BEFORE you get TOGETHER or BE in THE ENVIRONMENT.
2. Say this also in your MIND if you FEEL some TENSION in your BODY once the SUBJECT comes up.
3. AFFIRM this after your INTERACTION  to RECONNECT your TRUTH AS SOON AS POSSIBLE!!!!

**** Terez Hartmann reminds us to STP and ACKNOWLEDGE (in your MIND) that this is THEIR story, based upon THEIR Situation, and Their Own LIFE EXPERIENCE, and that YOU have and INCREASINGLY "fab Point of Attraction regarding abundance".

By simply reminding yourself of why we all have different Point of Attractions can "help" you to DETACH from their OPINIONS/BELIEFS.


Don't forget to send them love and appreciation!

Terez Hartmann reminds us that once a person starts verbally vomiting thoughts that don't serve them well, or "resonate with you", (in your mind), say:

"I love you"
You're beautiful"
or any kind of "sincere compliment"

Do this as many times as you are "inspired to". You "honor" YOU by focusing on thoughts that feed good vibes and HONOR THEM by sending them LOVE AND GOOD VIBES!

This reminds me of the Metta Meditation (Loving-Kindness):


Now when the conversation becomes  heated, in conflict or just chaotic:

 CHANGE THE SUBJECT: SQUIRREL!!!

Here's another suggested fun link from Terez Hartmann:


SAY:

"I'm sorry (not sorry) to interrupt, but I just remembered this, and want to ask you about ______________ or mention __________ while I have it fresh in my mind."

"OOOH! You just reminded me of....(insert a new subject)."

And for those of us that need it (YES I"M ONE OF THEM!!!)

THE GRACEFUL EXIT STRATEGY:

If the conversation isn't HELPING either party, has moved into a place that feels toxic, and your INTERAL FINANCIAL ADVISOR is yelling, "exit stage right!!!" try these:
  1. "So sorry, I have to take this call"
  2. "Excuse me, I need to use the restroom".
  3. "Oh dear, look at the time, I'm so sorry, I have to run".

This is another important boundary Terez Firewoman  Hartmann reminds us to set:

LIMIT YOUR TIME!

Note: If you have made a promise or commitment with someone who can "trigger" you, yet you feel "resistance" around breaking it than keeping it, keep your visit as "SHORT" as "POSSIBLE".

REMINDER: YOU CAN EVEN SET A TIMER TO GO OFF FOLLOWED BY SAYING THE FOLLOWING:

"Oh dear, I'm so sorry, but I have to run as I have another ___________ to get to/ commitment I made."etc."

4. Tool #4: INTERUPT NEGATIVE EXPECTATIONS:
  

This is important to note that if you've had at bit of up/down history with a person/company/entity (especially regarding financial flow) and EXPECT things NOT to go WELL, be OPEN to the POSSIBILITY that THINGS can CHANGE:

The very moment you START to CRITICIZE another PERSON/COMPANY/THE GOVERNMENT/the "powers that be's" way of doing things:

1. STOP following the MOSQUITO

Here's an article from lifehack.org. and the "Life Lessons of the Mosquito":



2. Ask Yourself WHAT DO YOU WANT?

3. AFFIRM and INTEND:

"I'm open to the possibility that things CAN go Well for me."

"If this IS part of my PATH of following ABUNDANCE, it will work out no matter who is involved or who does what."

" I am in CONTROL of MY POINT OF ATTRACTION, and Know that I have the power to allow and ACTIVATE ABUNDANCE from all and ANY sources."

"I appreciate the abundance that DOES flow via this CHANNEL and WELCOME even more DIVERSITY and OPPORTUNITY for FINANCIAL FLOW."


STEP AWAY AND START FRESH:


Most often, just making a "slight shift" is all that's needed to interrupt a unhelpful pattern but if it's past momentum has reached a TOXIC level and YOU"VE TRIED EVERY possible way OF SHIFTING, sometimes the best course of ACTION is to LET GO and START FRESH ESPECIALLY in the case of YEARS of FUNKY momentum or STAYING in an environment that TRIGGERS you.


The Scary but "freeing" part is Make A NEW DECISION and GIVE YOURSELF TIME IN THIS NEW ENVIRONMENT!!!

By doing so:

  • You reset your vibe
  • Allow for other party/people/situations to reset vibe/SHIFT
  • Gives you time to gather your own person positive momentum and get more SOLID in YOUR TRUTH
  • Prepares you for a fresh start and thus opens up new POSSIBILITIES for all PARTIES!!!

I know that was a lot of INFO and it WAS LONG but MAN.... IT WAS AWESOME!!! I NEEDED it FOR MY LIFE, MY VIBE, and MY FLOW!

AS Always, I'M HERE With YOU ON THE JOURNEY.

Let's DO THIS!!!!

LAURA










 





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