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Using Affirmations For Grief

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  Good morning, followers!  I've always found affirmations a wonderful way to love myself into a more hopeful, healthy, positive life. When navigating any form of grief, they are especially helpful! In the course of Grief Life Coaching by Jan Davidson, she uses these as a form of "Grief Homework". First, we're going to look at what do for you: According to copilot,  Free  what  do  grief  affirmations  do  for  you? Grief  affirmations  are  designed  to  support  individuals  through  the  grieving  process  by  providing  emotional  support  and  self-compassion.  They  help  to: Acknowledge  and  accept  emotions :  Affirmations  encourage  individuals  to  acknowledge  their  grief  and  validate  their  feelings,  which  can  be  a  significant...
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Getting Through the Holidays When You're Grieving

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  Good morning followers, For many, it will be the first holiday season without a loved one. I've experienced that personally more than once and am re-experiencing it this year with the death of my son. I was at a loss of how to deal with the holiday. I thought with Thanksgiving coming next week, I'd approach this topic for all of us grievers. Here's Copilot's suggestions: Free  Getting  Through  the  Holidays  When  You're  Grieving To  get  through  the  holidays  when  you're  grieving,  consider  the  following  strategies: Acknowledge  Your  Feelings :  Allow  yourself  to  feel  your  emotions  without  judgment.  It's  okay  to  feel  sad,  happy,  or  anything  in  between.  1 Set  Boundaries :  Protect  your  mental  health  by  setting  boun...
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