Empower With Laura

  Good morning , followers!     I've been so blessed on this path of learning and sharing this Yoga Life Coaching Course I'm taking with Victoria Hawkins.   One of the Tenets she covers is Sadhana Yoga.  https://www.yogapedia.com/2/6843/yoga-practice/lifestyle/create-your-own-unique-sadhana Victoria covers the practice of choice! It also becomes 21 days of "intentional commitment".  What is amazing about this process is neural pathways in the brain start to change after 21 days!  So, here's a link on forming new habits and being gentle with yourself 😁 https://www.saturdaygift.com/21-90-rule/ Now, onto the exciting Surrender 21 Day Box! You can create your own special box out of shoebox or buy one from the "Dollar Tree" like I did. Just make sure you decorate it for "You"!!! Cut up strips of paper for this Box. Place each day something you're really committing to surrender. Choose a time of day to do this! Set an intention for this Surrend...

 Good morning followers,      I'm continuing to be enlightened in my teachings to abundance, compassion, strength, intuition, and better breathing. I've enrolled myself in Victoria Hawkin's " Yoga Life Coaching" on Transformation Academy. This morning, I was fascinated as she presented "Ashima Yoga".  I learned the meaning of "Ashima" was to "do no harm". This type of yoga is all about choosing compassion. Several times she uses the quote, "Practice makes master." Another quote she brings this morning is from Ghandi. "We must be change we want we see in the world. "As she is making reference to this quote, Hawkins brings up her own wishes, love, kindness, patience, joy. What are yours? This type of yoga is about choosing more positive words. This type of yoga is about choosing healthier foods to put in your body. The most aha for me about this radical compassion or "Ashima Yoga " was an experiment Hawkin...

  Good afternoon, followers!    The past few days I've been learning about our Four Elements with Victoria Hawkins on Transformation Academy's "Shamanic Life Coaching". It's a science lesson, a life lesson, a mindfulness lesson, a cultural lesson, and spiritual lesson masterfully woven up into one! Fire : Fire is represented by the upright triangle. Logo is red, orange, or yellow flame in color. These people tend to possess ideas of strength, passion, lifeforce, activity, purifying, or smoothing out situations. This is associated with the flourishing season of summer and warmth. These folks tend to be leaders and hot-tempered. They also get excited about one thing or many things. They can lose focus in bring that idea into energy or fruition. Must balance their fire with Earth by grounding. Also, they can benefit by listening to Water (the sound of the waves).  Water : Water is represented by the upside-down triangle and the symbol of a circle with a wave, with a ...