Empower With Laura

 Good afternoon followers!     I'm studying one of my favorite teachers, Terez Hartman teaching a subject that brings me so much happiness, Law of Attraction! Though I'm doing this particular course as a pre-requisite to finish my Masters in Spiritual Life Coaching Certification, it's been one of my favorites to repeat and look at the various tools and applying them in real time to self-care, relationships, being present, having gratitude, authentic, learning a healthy sense of self-expression, and finding what opens up my own sense of adventure and fun. Today, however, I'm going to focus on the tool of BEAUTY! yes, I said BEAUTY!!! Here's the synopsis from this Law of Attraction Course on this Tool: 1. First when you focus on the Prescence of BEAUTY you will see your SCENERY change.  In other words, turn toward what nurtures your soul and more will of the same will flow Greet your day with a SMILE.  When you SMILE at LIFE, it SMILES back at YOU! https://www.psy...

  Good morning followers!     I've almost completed my Yoga Life Coaching Certification taught by Victoria Hawkins! Here are the Yoga Poses she teaches and also modifies for those who need adaptations. 1.  Grounding and Strengthening Asana An individual would use these poses to feel STABLE, STRONG, and SURE, and to increase these Feelings in themselves. Mountain Pose Standing Half-Moon https://www.yogajournal.com/practice/ways-to-practice-half-moon-pose/ Warrior One Warrior 1 Pose: Learn to Do This Yoga Posture In 10 Steps | The Output by Peloton (onepeloton.com) Warrior Two https://www.onepeloton.com/blog/warrior-2-pose/ Five-Pointed Star https://workoutlabs.com/yoga-poses-guide/five-pointed-star-utthita-tadasana/ https://www.wikihow.fitness/Do-Five-Pointed-Star-Pose-in-Yoga#:~:text=1%20Take%20a%20seat%20on%20the%20edge%20of,think%20of%20reaching%20out%20through%20your%20fingers.%20 https://www.yogawiz.com/yoga-poses/standing-poses/five-pointed-star-pose.html Godde...

  Good morning early birds!!!      I'm studying Gloria Flores, "Sobriety Life Coaching" offered through "Transformation Academy". One of the relatable and personal tools presented is setting SMART GOALS and CHUNKING. First WHAT EXACTLY is a SMART GOAL? The ACRONYM for SMART is: S is for SPECIFIC M is for MEASURABLE A is for ATTAINABLE/ACHIEVABLE R is for RELEVANT T is for TIME-BOUND https://www.smartsheet.com/sites/default/files/IC-SMART-Goals-Worksheet-9237-PDF.pdf In this particular lesson, each of the acronyms are broken down and explained. 1. Specific : What are you looking to accomplish? Set a clear and SPECIFIC GOAL. The narrower your FOCUS is, the EASIER it will be for YOU to DETERMINE how EXACTLY can ACHIEVE IT. Here's how to get more SPECIFIC with your GOAL: What do I want to accomplish? Why do I want to accomplish this? Why is important to me? Who are the people involved in order to ACHIEVE this GOAL? WHERE is this LOCATED? What RESOURCES or ROADBL...