Life's Little Nuggets

  Good Morning Followers! Today we're going to look at Step 3 of Terez Firewoman Hartmann 's 5 Step Shift Program I'm learning her " Law of Attraction : Allowing Prosperity & Abundance Simplified Life Coaching Course ". INTERRUPING THE PATTERN !!!! This topic starts off with the necessity that it ( Interrupting The Pattern ) must be done AS SOON AS POSSIBLE!!! Check out this article on from practiclepie.com on " Pattern Interrupting " https://practicalpie.com/pattern-interrupt/ 1. INTERRUPT THE PATTERN The introduction into interrupting a pattern and getting "different results", requires CHANGE! These areas include: Your mindset Your perspective Your core beliefs Your flow Your ultimate response to LIFE ****Terez Hartmann gives a gentle yet important reminder, " Please be patient with yourself, as there may be significant momentum in place." More often than not, because our brains are wired to look for patterns, any data associ...

Good early morning,   Since I lost my son, I find myself up at the weee hours of the morning. Step 2 of Terez Firewoman Hartmann's 5 Step Shift Process is Honoring Your Feelings. Let's talk about what that means and the tools for honoring our feelings: This Topic is introduced with a very important POINT, "To honor our Feelings at ANY Stage! One of my favorite things and sayings from this course ("Law of Attraction: Allowing Prosperity & Abundance Simplified Life Coaching) is:  "YOU FEEL HOW YOU FEEL AND IT'S OKAY! AND EVEN IF IT'S NOT OKAY, THAT'S OKAY TOO!" Another key point is "resisting negative emotions is still resistance". Even with our best intentions, "repressing or "suppressing" negative emotion only ADDS RESISTANCE rather than FLOW. Here's a great article from smartnextup.com: https://smartnextup.com/self-improvement/the-art-of-letting-go-how-to-release-negative-emotions-and-thrive/ Terez suggests that...

  Good morning all,    I'm taking a Law of Attraction Prosperity And Abundance Simplified Life Coaching Course from Terez Firewoman Hartmann . Today, more than ever, I think we could all use a little bit of soothing!  Terez breaks this down into a two part lecture but I'm including it here for you in this one blog. Tool #1. Soothing Thoughts : Things "Do" always work out for you. Everything is inherently designed to help you out and move you "forward". Life always "happens for your benefit" ( even when you're not experiencing rainbows and sunshine). EVERY time something odd, unexpected, or yes, challenging happens, there is always something GOOD in it for YOU! "It looks like the Universe just moved another chess piece." "What if this change just moved me CLOSER to what I REALLY want or to something EVEN BETTER?" The next time you or a client of yours experiences a dip or a blip due to some kind of unexpected change, give th...

  Good morning all!   It's been awhile!   I'm taking a course called "Law of Attraction : Allowing Prosperity & Abundance SIMPLIFIED Life Coaching" by Terez Firewoman Hartmann through Transformation Academy.  What I's like to focus on today is her 5 Step Shift Formula: 1. Soothe(yourself)- Do whatever is needed to make you feel better and raise your "vibe 2. Honor (your feelings)- Accept the contrast 3. Interrupt (the pattern) Introduce something fresh and new 4. Feed(possibility & hope)- Hone your focus & also do what you CAN 5. THANK YOU! Thoughts-Thank you in "abundance". Introduction to the Mosquito Principle: Whenever a funky though comes up that becomes that is a catalyst for INTERFERANCE ( especially one that has NO constructive purpose), do not, do not, do not examine it! LET IT PASS! The best way to STOP NEGATIVE MOMENTUM is to PIVOT before it STARTS! Any time you SHIFT your focus to helpful, lighter thoughts, "You allow yo...

 Good early morning, followers!   This Authenticity Life Coaching Course is packed with so many tools! Today we're going to cover Self-Visualization, Anchoring, Values Mapping, and finally Integration (using all of these amazing Embodiment Techniques into your daily life!). Here's a YouTube on Self-visualization: https://www.youtube.com/watch?v=gI6WcULlVFs Here are the benefits of practicing visualization: https://www.psychologytoday.com/us/blog/click-here-for-happiness/202308/how-visualization-can-benefit-your-well-being#:~:text=Visualization%20is%20a%20simple%20yet,boost%20progress%20toward%20our%20goals. Now, on with the Authenticity Worksheet: 1. Practicing Future Self-Visualization: Imagine your most authentic future self. What are they doing, how do they move, what do they say, how do they live? What does it feel like to be them? What is one thing they do one a regular basis that you can begin practicing now? https://eliasbehrens.com/future-self-visualization-techniques/...

  Good morning Followers! Let's start out by looking at the difference between authentic vs. inauthentic relationships. Here's an article from Elizabetta Franzoso on the 2 types of love in relationships ( I can honestly say I have received and given both kinds): https://elisabettafranzoso.com/articles/authentic-love-vs-inauthentic-love Why does it matter anyway? Because... today, we're looking at building authentic relationships not fake ones! I'm still borrowing from Gladies Ramos, my instructor at Transformation Academy. Today, we will look at  our personal communication styles, emotional patterns, and boundaries within our relationships. The first part of the worksheet addresses: 1. Reframing Your Communication: Take time to think of a recent situation where you didn't express your true feelings. How could you restate it using an "I feel... when... I need... format?  https://www.mentalyc.com/blog/cognitive-reframing 2. Being Emotionally Transparent. Have a s...

Good morning Followers! Today's topic in my Authenticity Life Coaching Course on Transformation Academy is Radical Self-Compassion  Here's a definition of self-compassion  https://share.google/Zhg6M6eR1Txxtdmjt Now as always, Gladies Ramos implements a thorough worksheet into her course. Here are her prompts to explore how you can treat yourself with more love, care, and honesty. Why not begin, today! 1. Look at Your Inner Dialogue Awareness: What are some common phrases or thoughts you find yourself saying to yourself when you are struggling? Would you say these things to someone you love? Negative self-talk: 8 ways to quiet your inner critic — Calm Blog https://share.google/ImAARC64kWSpjsP1y  2.Affirming Your Self- worth: Write down 3 self-compassionate affirmations you can say in the mirror every morning. Ex: "I am enough as I am." "I choose grace over perfection." https://youtu.be/xojTvTHaU2I?si=bCKcKRkYJFsb6ryO 3. Incorporate Daily Acts of Kindness: Wha...